Understanding Trauma
Trauma Affects and Lingers in both mind and body.
Trauma leaves a lasting imprint - on the mind, the body, and the way we relate to others. Whether from a single overwhelming event or years of chronic stress, trauma can lead to symptoms like emotional numbness, anxiety, irritability, or physical tension. At Lifegrowth, we approach trauma treatment with deep respect for each person’s story. Through compassionate, evidence-based care, we help you understand how trauma is affecting your life and work with you to restore a sense of safety, control, and emotional well-being.
“What are the signs and symptoms of trauma in children and adolescents? How does trauma affect mental health and daily life?”
“What are the signs and symptoms of trauma in children and adolescents? How does trauma affect mental health and daily life?”
Trauma Affects People in Different Ways
Trauma is not a one-size-fits-all experience—it impacts each individual differently. For some, it creates difficulty in regulating emotions, leading to high levels of reactivity, anger, or even emotional numbness. Others may experience fear of trying new things or hesitation in forming relationships. Trauma can stem from a single event or from years of emotional neglect, shaping how a person navigates daily life.
Trauma Can Impact Relationships and Everyday Functioning
Unresolved trauma can deeply affect relationships—at home, at work, and in social settings. It may cause individuals to freeze up in conversations, struggle with connection, or feel emotionally distant. In other cases, trauma may manifest through explosive anger or an inability to process emotions effectively. Understanding the unique ways trauma presents is essential to finding meaningful healing.
Trauma Has a Profound Effect on the Body
Trauma doesn’t only impact emotions—it can take a toll on physical health. The stress of unresolved trauma can contribute to chronic illnesses, fatigue, and other medical conditions. Because trauma is often stored in the body, treatment requires more than just addressing emotions—it must include techniques to regulate the nervous system and restore balance to both the mind and body.
How Does Lifegrowth Help?
At Lifegrowth, we don’t treat a label—we treat you as an individual. Our evaluations begin with a deep exploration of your personal history, including your childhood experiences, health history, and relationship patterns. By understanding the full picture, we can provide treatment that truly addresses your needs.
We use trauma-focused and emotion-focused therapies to help you process inner conflicts and regain emotional stability. Somatic therapy plays a crucial role, working with the body to release trauma stored in physical tension. In addition, some of our specialists provide EMDR, a highly effective approach for resolving specific traumatic memories and triggers.
Healing from trauma is possible. At Lifegrowth, we’ve been helping individuals overcome trauma for over 30 years, using evidence-based strategies tailored to each person’s unique journey. Through personalized therapy, deep emotional work, and physical regulation techniques, we’ll help you reclaim a sense of safety, stability, and connection.
Frequently Asked Questions
Our Trained Counselors
At Lifegrowth, our counselors are highly trained professionals with expertise in treating trauma across all age groups. They use evidence-based approaches, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, to help clients understand and manage their trauma effectively. With ongoing training and a commitment to personalized care, our team provides tailored strategies to address each client’s unique needs, fostering resilience and confidence.
Resources for Trauma
Drew Morrison and Dr. Carmen Morrison are mother and son and therapists at Lifegrowth Psychological Services. Together, they speak on topics combining wisdom from their professional practices and real-life. Today’s discussion is a must-read for working moms and dads navigating the often-turbulent teen years. Whether you feel at loggerheads with your teen or simply wish to build a more secure ... READ MORE
Why Vulnerability Feels Risky Let’s be honest—most of us have had someone let us down. It hurts, and after a few of those moments, it’s natural to start building emotional armor. We protect ourselves so we don’t have to feel that kind of pain again. And when it comes to relationships, that protection shows up as hesitation. We want closeness, ... READ MORE
