FAQs Archive • Page 2 of 4 • Lifegrowth Psychological Services

Q: What role do parents and caregivers play in helping a child heal from trauma?

Parents and caregivers play a huge role in helping a child heal from trauma. The most important thing is creating a sense of security—making sure they feel safe, understood, and comforted when they need it. When a child knows they can rely on you, it becomes easier for them to process their experiences and begin to heal.

Q: What is the difference between trauma and PTSD?

Trauma is a broad term—it’s the way our brain reacts to overwhelming experiences or the absence of things we needed to feel safe growing up. It can come from events like accidents or violence, but it can also stem from emotional neglect or lack of support. PTSD, on the other hand, is a more specific diagnosis with clear symptoms, including flashbacks, heightened anxiety, and difficulty processing past events.

Q: How can a parent support a child with depression?

The most important thing you can do for a child struggling with depression is to take their feelings seriously. Trying to cheer them up or list reasons why they should be happy usually backfires, making them feel misunderstood. Instead, let them know you see their pain, you care, and you’re there to help them through it—no matter how long it takes.