Restoring Connection And Building Bonds
Modern relationships face challenges like infidelity, financial stress, emotional disconnection, or unresolved conflict. These struggles can cause couples and families to drift apart - even when they long to reconnect. At Lifegrowth, we help individuals, couples, and families strengthen their emotional bonds, restore trust, and build resilience through Emotionally Focused Therapy (EFT). With decades of experience and proven tools, we guide you toward deeper understanding, safer communication, and lasting change.
When Other Approaches Fail, EFT Connects
When Other Approaches Fail, EFT Connects
These days, many factors challenge our ability to find fulfillment and remain committed in family and marriage relationships. Infidelity, financial stress, emotional or physical abuse, even changes in values or work can cause us to drift or even lose the relationships we value most. What can you do?
After over twenty years of helping people mend broken relationships and rebuild their lives after breakups, we've found the best approach: Emotionally Focused Therapy (EFT). While most marital or relationship therapy only succeeds in helping about 2 out of 5 relationships, over two decades of research show EFT success rates are twice that—about 4 out of every 5 relationships achieve long-term success.
What makes EFT so effective?
With these benefits, it's no wonder couples experience greater satisfaction and fulfillment in their relationships over the long term through EFT. All of Lifegrowth’s relationship therapists undergo extensive EFT training and receive case-by-case coaching as needed to help you achieve the best outcomes.
Lifegrowth’s Approach to Counseling
Our counselors use evidence-based practices tailored to the needs of each individual. By focusing on age-appropriate strategies and involving family members when appropriate, we work together to build resilience, foster communication, and support healthy development.
Getting to Know You
We start by understanding your story—your strengths, challenges, and goals. Building trust is our top priority, making sure you feel safe and supported right from the beginning.
Creating Your Personalized Plan
Every individual and family is unique, which is why we design a plan specifically for you. We’ll work with you to set achievable goals and and figure out the best steps to take.
Evidence-Based Techniques
Our therapists rely on methods backed by research, including cognitive-behavioral therapy (CBT), mindfulness techniques, somatic (body-based) interventions, emotion-focused therapy, and family systems approaches. By integrating these tried-and-true techniques, we help you overcome challenges, and encourage meaningful, lasting growth.
Building on Your Strengths
We don’t just address problems – we concentrate on enhancing your strengths and resilience. This helps you face challenges confidently and develop new skills for long-term success.
Celebrating Every Gain
As you achieve a goal, we help you recognize and celebrate your progress. Our aim is to equip you with the tools and confidence to keep thriving long after counseling ends.
Caring for the Whole You
We recognize that mental health is tied to every part of your life—your relationships, physical health, environment, and sense of purpose. Our holistic approach examines each aspect to create meaningful change.
Growing with You
Therapy is an ongoing journey, and we adapt our approach as your needs change and you grow. Whether you’re facing new challenges or growing in self-awareness, we’re with you every step of the way.
