ADHD can sometimes make relationships tricky, especially when memory issues come into play. It’s not that you don’t care—it’s just that your brain doesn’t always hold onto information, even when it’s really important. If the people in your life don’t understand how ADHD works, they might see it as irresponsibility or feel like they can’t rely on you, which can lead to frustration and distance. Conversations, patience, and practical strategies—like reminders and external cues—can make a big difference in strengthening connections.